Your Journey

 

Managing your mental health requires constant vigilance as you balance your needs and limitations with everyday living. Handling chronic issues like anxiety, depression, or OCD can feel like having a second full-time job that never goes away.

 

Others may not even be aware of the lengths you go to in order to maintain balance and achieve wellness on a day-to-day or even minute-to-minute basis.

 

Every cloud has a silver lining...

 

You have been forced to develop specialized skills that can enhance your normal arsenal of gifts. They might include: good self-care; planning, organizing, and implementation abilities; self-awareness and sensitivity to differences; tolerance and trust in yourself and others; and learning to ask for and accept help.

 

LIFELINE THERAPY will provide the self-help you need to augment and strengthen your continuing recovery activities.

 

 

 

 

LIFELINE THERAPY Mental Health Recovery Services

 

Personality Assessment 

 

Understand all aspects of your personality so you can objectively focus on what is working.

 

Reframe strengths and see your limitations in a more enlightened way.

 

Learn to: Identify personality traits that are normal for you (e.g., extraversion) and how they may interact with a medical diagnosis (e.g., mania).

 

 

Strengths Assessment

 

Select and relay accomplishment stories that feature your favorite strengths.

 

Make career and life choices with more realistic notions of what works and what fits.

 

Learn to: Recognize when overused strengths evolve into weaknesses.

 

 

Narrative Creation

 

Uncover lost stories, revise inaccurate stories, and integrate new, affirming stories.

 

Learn to: Create a coherent narrative and see personal power in the way you manage your limitations.

 

 

Relationship Development

 

Gain new knowledge of your own and others' personality types, especially those with stressful dynamics.

 

Learn to: Clarify and improve the ways you relate to, and are perceived by others.

 

 

 

To review our Actionable Insights Progam which provides the framework to guide self-discovery and development, please click here. 

 

 

 

 

 

 

 

 

 

 

 

 

 

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